A. 10 min EMOM of the following:
1 Power Clean + 1 Hang Power Clean + 1 Front Squat
*Choose own weight and keep weight for all 10 rounds
B. 3 rounds of the following:
In a 3 min window,
Run 400m, then perform as many Deadlifts as possible with remaining time.
(A. 115#, B. 32, 185#)
Super proud of my performance today. I felt strong and kept a good pace throughout both parts of this WOD.